This class is guaranteed to Get You Moving!
” Amazing combination of traditional exercises paired with more modern bodyweight exercises”
” Expect the unexpected and be prepared to focus, sweat, grimace, groan and feel very accomplished”
“Changing the start position in the biceps burnd the biceps at a whole new level”
“Single leg work”
“Shoulders … 21 overhead presss .. challenging and very doable .. a great combination.”
72 Abbey Road