Group Kick, the high-energy martial arts and boxing workout.
This energetic group fitness program stimulates the body and empowers the mind.
You can expect to see improvements in strength, speed, flexibility, coordination and balance.
Group Kick is an extremely versatile program.
Instructors are given strict guidelines for safe, maximum kicking heights and striking extensions.
By adjusting intensity to their physical ability, participants will achieve a safe, effective workout.
Through a motivating routine, Group Kick shapes and tones through a series of moves,
In addition, women particularly like the program because of the sense of empowerment it offers,
72 Abbey Road