DS Fitness Centre Offers A New Program That Is Kicking Its Way to the Forefront
Group Kick, the high-energy martial arts and boxing workout.
From the heavyweights who brought you Group Power™, Group Kick™ is the workout that will Kick Some…
This energetic group fitness program stimulates the body and empowers the mind.
You can expect to see improvements in strength, speed, flexibility, coordination and balance.
Group Kick is an extremely versatile program.
The workout intensity can be self-regulated by you by simply increasing or decreasing the range and acceleration of movements.
Instructors are given strict guidelines for safe, maximum kicking heights and striking extensions.
By adjusting intensity to their physical ability, participants will achieve a safe, effective workout.
Through a motivating routine, Group Kick shapes and tones through a series of moves,
This program is popular because of its ability to fight fat and burn calories.
In addition, women particularly like the program because of the sense of empowerment it offers,
72 Abbey Road