A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and give you ripped abs!
Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs!
It’s quick, challenging and like nothing else. Group Core is a 30-minute core workout, it is great for those seeking a quick, athletic, and intense workout that can be customised for all fitness levels….
Train like an athlete