Get Active– Get Healthy

 

My goal is simple, to help you become your best self- inside & Out

Get Fitter & healthier, anytime, anywhere – Achieve your results with DS HUB home programs

 

AT-HOME WORKOUTS

 

A selection of workouts that require little or no equipment and can be done in a very small space. So, if you are in good health, you can stay active if even when you can’t get to a live class or the gym

FEEL GOOD – Eat Better

• Workout at Home
• Think Positive

Make us your digital workout buddy and become part of the DS Hub Tribe!

 

Working out has never been more convenient, more enjoyable and so well supported.

What I included in your DS Hub Lifestyle & Fitness membership:

Whether you are looking for a HITT Workout to really get your blood pumping, something to help you drop a clothes size, Lose weight, get ready for that special event, lift weights or a Yoga session to boost your physical and mental wellbeing-its all here in the DS Hub.

YOUR Success

Start your success story today and feel fit and happy within 30 minutes

Inspire and be inspired as part of the DS Tribe

This month’s topics

Heathy Immune system Information

Toxins and your body

Tips to detox your house

Go Green when you clean

10 benefits of fresh air

Youth Nutrition Advice

Environmental Health

How stress affects your body

Healthy Immune system

A complete guide to gut health

Weekly Plan for success

10 Principles of intuitive eating

10- day self-care challenge

YOUR PLAN

 

-Train at home with Motivating fitness coaches and make fitness a habit

-Available on all smart devices

-Delicious Recipe ideas

-Cooking demonstrations

-Fitness tips

-Health tips

-Motivational information

-Support from our amazing Hub

-Supportive community & Environment

-Private DS Hub Group

-Your week at a glance

-Monthly Challenges

-Weekly Goal setting

YOUR LIFESTYLE

 

 -All access subscription

-3 Amazing home fitness programs

-150+ Workouts with new content added regularly

-DS Hub Workout of the day

-Weekly Workout suggestions

-Results based programs

-Programs for every goal

  Lose weight

  Inch Loss/ Shape up

  Increase flexibility

  Dance

  Core

  Relaxation