We are a Personal Training, results-based fitness facility for busy people who demand more from training than just a generic and traditional “gym membership”.
Specialising in 1-2-1, Semi – Private (4-2-1) & Large Group PT (20-2-1) sessions 6 days a week.
With additional Nutrition support in various formats to monthly Body Composition Scans to track progress.
DS Fitness leaves nothing to chance to get you results, whatever your goals are.
• Guide you
• Motivate you
• Encourage you
Above all give you the programs and knowledge you need to reach your goals, in a friendly and rewarding environment.
It doesn’t matter how fit or unfit you are, we will improve your level of fitness and help you reach your goals.
The Ultimate guide to fitness Is a one-month course, designed to teach you the essentials of Training, Nutrition and Supplements. This guide is for anyone that thinks getting fit is complicated or intimidating. DS Fitness makes it easy to achieve the results you desire.
Fitness made simple, one workout at a time – one challenge at a time.
Diane will present you with exciting challenges aimed at your level of fitness.
You will learn:
- How to make wise choices
- How to manage a busy lifestyle, so you can train
- You will understand the ins and outs of Smart Training, Fitness, Nutrition and Supplementation.
- You will be given all the sound information and guidance you need to change your Health, Life and Fitness.
You will receive
- Personalised Workout plans
- Expert Instruction
- The laws of Weight Loss
- Nutritional Guidance
- Motivational Tips
- Unlimited choice of classes from the DS fitness timetable
- Unlimited use of the gym
- Unlimited number of spinning sessions
After 30 days you will know how to train with Barbells, Machines and your Body Weight.
30-day Shortcut to Shred
- Gain results that speak for themselves. Shortcut to shred offers you the best tried and tested classes and workouts available and sound nutrition principles to transform you!
- Follow the advice form Diane and you will surprise everyone, especially yourself.
Shortcut to shred offers:
- The best classes around, that are tried and tested to make sure you have the best experience and the greatest results in the allotted time.
- A Personalised program to shred.
- In depth training guidance, so you can Shred Fat and Build muscle
- Nutrition, Weight Loss and Supplement Guidance.
See results that speak for themselves – a new definition of training
The Total Body Fix Includes:
- This comprehensive Body Fix program is for anyone—man or woman, beginner or advanced exerciser — who is ready to work out, train smart, and achieve a dream healthy lean body.
- The Total Body Fix includes workouts with technique guidance from fitness expert Diane Singleton.
- The ultimate guide to training for lean muscle!
- This is the perfect balance of weights and cardio to burn fat and gain lean, defined muscle. If this is your first program, it will change everything. If you’re a seasoned lifter, you’ll still be amazed at what you can achieve!
- An informed Nutrition and Supplement Plan
- A personalised Meal plan and an amazing, healthy, tasty recipe eBooks.
- Succeed in the gym and in the kitchen with these easy-to-follow nutrition plans, all packed with great-tasting meals! You’ll get a complete meal plan, delicious recipes, and real-world nutrition advice. You will also receive specific recommendations on what supplements have been shown to work for your goals!
JOIN NOW MEMBERSHIPS
To discuss membership options or to book classes contact firstname.lastname@example.org, call 01229 877770 or 07766162544
A fantastic resource to help you achieve your goals.
– Weight loss
– Training tips
– Correct form
– Exercise library
– Q and A