The ULTIMATE FITNESS experience is truly life changing. Your DS CLASSES. BOOK A CLASS NOW Click the link to book onto one of our available classes or click on one of our classes to find out more. GROUP BLAST Unlike the elaborate STEP routines that have evolved over the years, Group Blast is an achievable, motivating program to boost your fitness level into high gear. GROUP CORE Group core is a way of getting a strong core, from your shoulders to your hips. It will improve your athletic performance, help prevent back pain and get ripped abs! GROUP FIGHT DS Fitness Centre Offers A New Program That Is Kicking Its Way to the Forefront Group Kick, the high-energy martial arts and boxing workout. GROUP POWER Group Power has Men and Women Lining up for Classes and Powering Up. This is hardcore fitness. This class is guaranteed to Get You Moving! PILATES Strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat. VIRTUAL SPIN With a purpose build section, we currently have 16 Cycling bikes with an amazing choice of workouts. We have a choice of over 74 Virtual Cycling workouts. VIPR Vitality, Performance and Re – condition The ViPR Workout is a 30-minute strength and cardio program utilising Loaded Movement Training. CLASS OF THE MONTH Every month we pick a workout which is guaranteed to be fun, energetic and boost your wellbeing. Find out what we have chosen this month!